Is Boost High Protein Complete Nutritional Drink Powder Chocolate Sensation 17.7 Oz Canister Low FODMAP?

Ingredients

Nonfat Dry Milk, Sugar, Maltodextrin, Cocoa Processed With Alkali, Lactose, and Less Than 2% of Calcium Phosphate, Carrageenan, Magnesium Hydroxide, Sodium Ascorbate, Natural and Artificial Flavor, Soy Lecithin, Ferric Orthophosphate, Dl-alpha Tocopheryl Acetate, Niacinamide, Copper Gluconate, Zinc Oxide, Calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Biotin, Folic Acid, Phytonadione, Vitamin D3, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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