Is Boots BLT Prawn Mayo Chicken Salad Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Malted Bread (fortified Wheat Flour (wheat Flour, Calcium Carbonate, On, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Gluten, Yeast, Malted Barley Flour, Salt, Emulsifiers (e471, E472(e)), Spirit Vinegar, Malted Wheat Flour, Vegetable Oils (rapeseed, Palm), Flour Treatment Agent (ascorbicacid), Palm Fat, Wheat Flour, Wheat Starch), Oatmeal Bread (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Oatmeal, Wheat Bran, Yeast, Salt, Wheat Gluten, Spirit Vinegar, Emulsifiers (e471, E472(e)), Vegetable Oils (rapeseed, Palm), Malted Barley Flour, Flour Treatment Agent (ascorbic Acid, Wheat Flour, Wheat Starch), Mayonnaise (water, Rapeseed Oil, Cornflour, Spirit Vinegar, Free Range Pasteurised Salted Egg Yolk (egg Yolk, Salt), Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice), Prawns (crustacean) (10%) (prawns (crustacean), Salt), Roasted Chicken (8%): Chicken Breast (98%), Comflour), Tomato, Smoke Flavour Sweetcured Bacon (5%) (pork Belly (97%), Sugar, Curing Salt (salt, Preservative (sodium Nitrite), Emulsifier (e451), Smoke Flavouring, Honey), Lettuce, Seasoning: Black Pepper, Salt, Dried Onions, Onion Powder, Yeast Extract Powder, Rice Flour, Garlic Powder, Sunflower Oil), Black Pepper. Contains Wheat, Barley, Oatmeal, Egg, Crustacean, Mustard, Including Cereals Containing Gluten. Also, May Contain Sesame.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 10 ingredients that contain gluten and 7 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
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