Is Boots Vitamin Gummies Multivit Low FODMAP?

Ingredients

Glucose Syrup, Sucrose, Water, Gelling Agent (Pectin), Apple Juice Concentrate, Acids (Citric Acid, Lactic Acid), Vitamin C, Acidity Regulator (Sodium Citrate), Strawberry Juice Concentrate, Blueberry Juice Concentrate, Flavours (Natural Blueberry Flavouring, Natural Strawberry Flavouring, Natural Raspberry Flavouring), Zinc Citrate, Vitamin E, Nicotinamide, Black Carrot Juice Concentrate, Glazing Agents (Vegetable Oil (Coconut Oil, Canola Oil), Carnauba Wax), Vitamin B12 (Cyanocobalamin), Sequestrant (Sodium Hexametaphosphate), Vitamin A (Retinyl Palmitate), Vitamin B6, Vitamin D3 (Cholecalciferol), Potassium Iodine, Biotin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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