This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Border Biscuits Dark Chocolate Ginger 150G Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, thin biscuits combine a bittersweet depth with warming spice, offering a firm snap and slightly chewy finish; often enjoyed with hot drinks, crumbled over desserts, or as a travel snack. Reviewers commonly note balanced flavor, satisfying texture, overall suitability for pairing with hot beverages, consistent quality, and pleasant aroma.

Ingredients

Plain Chocolate (41%) (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier: Soya Lecithin, Vanilla Flavouring), Wheat Flour (Calcium, Iron, Niacin, Thiamin), Sugar, Invert Sugar Syrup, Vegetable Oil (Palm, Rapeseed), Butter , Ground Ginger (1.4%), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Plain Chocolate: Dry Cocoa Solids 35% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Border Biscuits Dark Chocolate Ginger 150G Low FODMAP? | Spoonful