Is Born Simple Thai-Style Chicken Bowl, 11 oz Shelf-Stable Box Low FODMAP?

Ingredients

Water, Chickpeas, Onion, Carrots, Zucchini, white Chicken Meat, White Rice, Cashew Butter, Canola Oil, Garlic, Coconut Cream, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt), Sugar, Ginger Puree, Thai-Style Chicken Curry Flavor Base (Chicken Flavor, Red Bell Peppers, Sea Salt, Onion, Ginger, Carrot, Garlic, Lemongrass, Spices [including coriander, cumin], Onion Powder, Paprika), Cilantro, Corn Starch, Lime Juice Concentrate, Sea Salt, White, Distilled Vinegar, Red Pepper Flakes, Lemongrass Powder. Contains sesame, soy, coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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