Is Boscastle Korma Curry Vegetable gourmet pie Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
milk powder
sultanas
garlic
onion
wheat flour
shortcrust pastry 19% wheat flour vitamins thiamine
natural flavour
leek
+3 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Filling 45% Water, Vegetables, Cream, Thickener 1414, Vegetable Stock Water, Onion, Carrot, Celery, Leek, Garlic, Parsley, Peppercorns, Bay Leaf, Salt, Yeast Extract, Natural Flavour, Sultanas, Coconut Cream, Spices, Herbs, Sunflower Oil Sunflower Oil, Antifoam (900A), Antioxidant (306 Extracted From Soybean Oil), Shortcrust Pastry 19% Wheat Flour Vitamins Thiamine, Folic Acid, Water, Margarine Vegetable Oils, Antioxidant ), Milk Powder, Salt) Puff Pastry 11% (Wheat Flour, Margarine Palm Oil, Emulsifier, Flavour, Acidity Regulator 200, Canola Oil, Topping Sesame Seeds, Curry Powder, Turmeric, Glaze Water, Milk Solids, Sugar, Mineral Salt, Colours 102

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.