Is BOSH! Creamy No-Duja Pasta 380g Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- chicory extract
- onion
- defatted soya flour
- garlic powder
- tomato
- red pepper
- red lentils
- silken tofu
- +12 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+17 more in the app
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Ingredients
Cooked Macaroni Pasta (14%) (Durum Wheat Semolina, Water), Silken Tofu (Soya Milk (Water, Soya Beans), Water, Trehalose, Modified Tapioca Starch, Firming Agent (Calcium Sulphate), Soya Milk (Water, Soya Beans), Water, Onion, Broccoli (7%), No-Duja (7%) (Mushroom, Rapeseed Oil, Red Wine ( Sulphites ), Wheat Gluten, Onion, Soy Sauce ( Soya Beans, Vinegar, Salt), Beetroot, Salt, Red Chilli, Miso (Water, Soya Beans, Rice, Salt), Smoked Paprika, Bulgur Wheat , Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Powder, Emulsifier (Methyl Cellulose), Black Pepper)), Red Lentils, Red Pepper (4%), Garlic Puree, Tomato, Textured Soya Protein (Defatted Soya Flour, Sulphite Ammonia Caramel), Cashew Nuts (0.4%), Nutritional Yeast (Dried Inactive Yeast, Vitamin D, Vitamin B12), Miso Paste (Water, Soya Beans, Rice, Sea Salt, Alcohol), Rapeseed Oil, Salt, Smoked Paprika, Tamarind Paste, Brown Sugar, Vegetable Stock (Water, Onion, Carrot, Tomato, Herb, Glucose Syrup, Yeast Extract, Salt, Chicory Extract, Sugar, Rapeseed Oil, Natural Flavouring), Red Chilli, Tapioca Starch, Red Wine Vinegar ( Sulphites )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Unknown