Is BOSTON CREAM PIE VANILLA LOW-FAT GREEK YOGURT WITH YELLOW CAKE CRUNCH, CUSTARD CLUSTERS, & CHOCOLATE CHIPS, BOSTON CREAM PIE Low FODMAP?
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Why it's not low FODMAP
- milk
- skim milk
- sweetened condensed milk
- cultured lowfat milk
- natural flavors
- chocolate
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Sweetened Condensed Milk (Milk, Cane Sugar), Vegetable Oils (Palm, Palm Kernel), Chocolate, Cocoa Butter, Milk, Fruit Pectin, Natural Flavors, Brown Sugar, Guar Gum, Lemon Juice Concentrate, Skim Milk, Fruit And Vegetable Juice Concentrate & Beta Carotene (For Color), Salt, Soy Lecithin, Tapioca Flour, Vanilla Extract, 6 Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, And L, Rhamnosus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
BOSTON CREAM PIE VANILLA LOW-FAT GREEK YOGURT WITH YELLOW CAKE CRUNCH, CUSTARD CLUSTERS, & CHOCOLATE CHIPS, BOSTON CREAM PIE is available at 8 retailers
About this product
Yogurt · Cup