Is Boston Market Home Style Meals Slow Cooked Beef Bowl With Seasoned Red Potatoes - 11 Oz Low FODMAP?
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Why it's not low FODMAP
- granulated onion
- granulated garlic
- onion
- onions
- celery seeds
- autolyzed yeast extract and natural flavorings
- vegetables
- tomato paste
- +2 more
granulated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Roasted Red Potatoes, Water, Cooked Seasoned Beef and Modified Food Starch Product (Beef, Water, Modified Food Starch, Salt, Natural Flavorings, Spice), Carrots, Green Beans, Celery, Onions, Olive Oil, Contains Less than 2% of Beef Broth Flavor (Beef Broth, Natural Flavor, Beef Flavor, Salt), Canola Oil, Tomato Paste, Beef Fat, Vegetable Base (Vegetables (Carrots, Celery, Onion), Sugar, Maltodextrin, Corn Oil, Salt, Cornstarch, Autolyzed Yeast Extract and Natural Flavorings), Modified Food Starch, Salt, Granulated Onion, Spices, Granulated Garlic, Xanthan Gum, Yeast Extract, Paprika, Parsley, Celery Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 9 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Boston Market Home Style Meals Slow Cooked Beef Bowl With Seasoned Red Potatoes - 11 Oz is available at 4 retailers
About this product
Frozen Meal · Frozen