Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Botan Calrose, Rice Calrose Extra Fancy, 80 Ounce Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Offers a mildly sweet flavor and tender, slightly sticky texture, commonly used for sushi, rice bowls, stir-fries, and steamed side dishes. Reviewers report consistent cooking performance and reliable packaging, noting fluffy yet cohesive grains overall, with occasional comments about clumping when overcooked or not rinsed thoroughly, especially during busy preparation.

Ingredients

Rice Calrose Extra Fancy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Botan Calrose, Rice Calrose Extra Fancy, 80 Ounce | Spoonful