Is BOULDER ORGANIC!, GOLDEN QUINOA AND KALE SOUP Vegetarian?

Ingredients

FILTERED WATER, ORGANIC NAVY BEANS, ORGANIC TOMATOES (ORGANIC TOMATOES, WATER, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC QUINOA, ORGANIC KALE, ORGANIC VEGETABLE BASE (WATER, ORGANIC CARROTS ORGANIC ONIONS, ORGANIC CELERY, SEA SALT, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC VEGETABLE FLAVOR, ORGANIC GARLIC POWDER, ORGANIC TURMERIC, CITRIC ACID), ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SPICES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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