Is Bounce Choc Brownie Protein Ball Low FODMAP?

Ingredients

Peanut Paste (25%), Rice Syrup, Dark Chocolate (16%) (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavouring), Soy Protein Isolate (10%), Grape Juice Concentrate, Chicory Fibre, Rice Protein (5%), Soy Flour, Fat-reduced Cocoa Powder, Cocoa Beans, Almonds, Natural Flavouring, Tapioca Starch, Sea Salt, Calcium Carbonate, Guar Gum. Contains Soy, Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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