Is Bounce Protein Energy Balls Gluten Free Coconut Lemon -- 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy
cashew
tree nuts
whey protein hydrolysate
+8 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Organic Agave Syrup, Cashews, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Dietary Tapioca Fiber, Coconut, Rice Bran, Whey Protein Isolate, Brown Rice Flour, Natural Flavors, Guar Gum, Whey Protein Concentrate, Whey Protein Hydrolysate, Lemon, Sea Salt, Vanilla Extract, Mixed Tocopherols (Natural Vitamin E), Sesame Seeds, Contains: Milk And Tree Nuts (Cashew, Coconut), Manufactured In A Facility That Also Processes Peanuts, Tree Nuts, Soy, Eggs, Contains:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.