Is Bounce Protein Energy Balls Gluten Free Coconut Macadamia -- 12 Bars Low FODMAP?
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Why it's not low FODMAP
- milk
- apple juice concentrate
- inulin
- soy
- cashew
- tree nuts
- milk, tree nuts
- +8 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Agave Syrup, Cashews, Inulin, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Whey Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate), Coconut, Rice Bran, Brown Rice Flour, Macadamia Nuts, Guar Gum, Natural Flavor, Vanilla Extract, Sea Salt, Mixed Tocopherols (Natural Vitamin E), Sesame Seeds, Contains: Milk And Tree Nuts (Cashew, Coconut, Macadamia), Manufactured In A Facility That Also Processes Peanuts, Tree Nuts, Soy, Eggs, Contains:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bounce Protein Energy Balls Gluten Free Coconut Macadamia -- 12 Bars is available at 1 retailer
About this product
Protein Bar · Bar