Is BOURBON BBQ BACON CHEESEBURGER SANDWICHES, BOURBON BBQ BACON Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic
  • garlic powder
  • onions
  • wheat flour
  • enriched wheat flour
  • natural flavor
  • cloves natural flavorings
  • +2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+6 more in the app

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Ingredients

FULLY COOKED FLAMEBROILED CHOPPED BEEF STEAK GLAZED WITH BOURBON BARBECUE SAUCE: BEEF, ENCAPSULATED SALT, SODIUM PHOSPHATES, SALT, SPICE GLAZED WITH BOURBON BARBECUE SAUCE (WATER, APPLE CIDER VINEGAR, TOMATO PASTE, BROWN SUGAR, MOLASSES. BOURBON, MODIFIED CORN STARCH, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SALT, SUGAR, TAMARIND EXTRACT, ONIONS, GARLIC, CLOVES NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], SALT, NATURAL FLAVOR. GARLIC POWDER, ONION POWDER). SESAME SEED BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OR: SESAME SEEDS YEAST YEAST SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, MONOGLYCERIDES (WITH ASCORBIC ACID [VITAMIN C] AND CITRIC ACID (ANTIOXIDANTS]), CALCIUM PROPIONATE (PRESERVATIVE). CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES. PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (MILK CHEESE CULTURE, SALT, ENZYMES), MILKFAT, WATER, SODIUM CITRATE SALT, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION, PASTEURIZED PROCESS WHITE AMERICAN CHEESE: CULTURED MILK AND SKIM CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT), FULLY COOKED BACON (SMOKE FLAVORING ADDED): BACON CURED WITH: WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE.

Check BOURBON BBQ BACON CHEESEBURGER SANDWICHES, BOURBON BBQ BACON against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Piece

Flavor
SmokyMeaty
Texture
CreamyCrunchy
Commonly used for
SandwichLunchOn The GoSnacking