Is Bowl & Basket Specialty Cheese Girasoli Pasta Low FODMAP?

Ingredients

FILLING: MOZZARELLA CREAM (WATER, WHEAT FLOUR, MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], SALT), HARD GRATED CHEESE (CULTURED MILK, SALT, MICROBIAL ENZYMES), RICOTTA CHEESE (CULTURED MILK WHEY, CREAM, SALT, ACIDITY REGULATOR: CITRIC ACID), TOASTED WHEAT CRUMBS (WHEAT FLOUR, SALT, YEAST), WHEY POWDER, LACTOSE, SALT, LEMON JUICE, PASTA: WHEAT FLOUR, PASTEURIZED EGG, DURUM WHEAT SEMOLINA, WATER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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