Is Brach's Bridge Mix Doy 8.7 Oz Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Lactose, Soy Lecithin (An Emulsifier), Milk Fat, Salt, Vanilla), Sugar, Corn Syrup, Peanuts With Tbhq And Citric Acid, Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla), Raisins, Sweetened Condensed Skim Milk (Sugar, Nonfat Milk, Buttermilk, Whey Solids), Corn Syrup Solids, Brazil Nuts, Malted Milk (Milk, Barley Malt, Wheat Flour, Salt, Sodium And Potassium Carbonate), Modified Food Starch (Corn), Malt Extract (Barley Malt, Wheat Flour), High Fructose Corn Syrup, Partially Hydrogenated Oil (Soybean, Cottonseed, Palm Kernel), Salt, Pectin, Baking Soda, Citric Acid, Contains 2% Or Less Of The Following Tapioca Flour, Soy Lecithin, Red 40, Natural And Artificial Flavor, Mono And Diglycerides, Hydrogenated Palm Kernel Oil, Gelatin, Confectioner's Glaze, Acacia (Gum Arabic), Coconut Oil, Calcium Carbonate, Contains Milk, Peanuts, Wheat, Soy, This Product Was Manufactured In A Facility Where Tree Nuts Are Used In The Production Of Other Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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