Is Brad'S Plant-Based Foods, Veggies Kale Raw Chips, 3 Oz. Packet Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crisp chips deliver an earthy, slightly bitter savory flavor with noticeable crunch. Commonly eaten straight from the packet, added to salads, or used as a crunchy topping. Customer reviews frequently cite satisfying texture and flavor, while some note variable crispness and occasional strong aftertaste and inconsistent bag freshness noted.

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Why it's not low FODMAP

garlic
onion
apple
orange juice

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Carrot, Kale, Flax Seed, Buckwheat Groats, Orange Juice, Onion, Apple, Lemon Juice, Extra Virgin Olive Oil, Garlic, Himalayan Sea Salt, Sesame Seed, Represents Organic Ingredient, Manufactured In A Facility That Processes Tree Nuts, Manufactured In A Facility That Processes Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.