No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Brad'S Plant-Based Foods, Veggies Kale Raw Chips, 3 Oz. Packet Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light, crisp chips deliver an earthy, slightly bitter savory flavor with noticeable crunch. Commonly eaten straight from the packet, added to salads, or used as a crunchy topping. Customer reviews frequently cite satisfying texture and flavor, while some note variable crispness and occasional strong aftertaste and inconsistent bag freshness noted.

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Ingredients

Carrot, Kale, Flax Seed, Buckwheat Groats, Orange Juice, Onion, Apple, Lemon Juice, Extra Virgin Olive Oil, Garlic, Himalayan Sea Salt, Sesame Seed, Represents Organic Ingredient, Manufactured In A Facility That Processes Tree Nuts, Manufactured In A Facility That Processes Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Brad'S Plant-Based Foods, Veggies Kale Raw Chips, 3 Oz. Packet is available at 12 retailers

Whole FoodsKrogerRalphsShopRiteVitacostWalmartGiant EagleMariano'sPick 'n SaveFry'sBillion VeganAmazon

About this product

Snack · Dried, Pouch

Flavor
SavorySaltyEarthy
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoSalad
Low FODMAP? Brad'S Plant-Based Foods, Veggies Kale Raw Chips, 3 Oz. Packet | Spoonful