Is Brad's Plant Based Ranch Snackable Salad to Go, Ranch Low FODMAP?

Ingredients

ingredients: *kale, *carrot, *garbanzo beans, *roasted chickpeas, *lemon juice, *apple cider vinegar, * napa cabbage, *red cabbage, *sunflower seeds, *red onion, *chia, *blueberries, *scallions, *pumpkin seeds, *extra virgin olive oil, *tahini (*sesame seeds), *garlic powder, himalayan salt, *dill, *celery seed, *rosemary, *basil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Pouch