Is Bramwells Korean Style Chilli Mayo Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated onion juice
garlic
flavouring
maize starch
modified maize starch
tomato paste
+1 more

concentrated onion juice

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Rapeseed Oil, Water, Sugar, Spirit Vinegar, Blended Grain Vinegar (water, Distilled Alcohol, Corn, Rice, Rice Extract, Salt), Tomato Paste, Modified Maize Starch, Chilli Sauce (chilli Peppers, Water, Sugar, Garlic, Salt, Acids: Acetic Acid, Citric Acid; Sunflower Oil, Stabiliser: Xanthan Gum), Modified Potato Starch, Maize Starch, Salt, Concentrated Onion Juice, Colour: Plain Caramel; Paprika Flakes, Cayenne Pepper, Dried Basil, Ground Coriander Seeds, Ground Cumin, Smoked Dextrose, Stabiliser: Guar Gum; Dried Oregano, Flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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