Is Bramwells Korean Style Chilli Mayo Low FODMAP?

Ingredients

Rapeseed Oil, Water, Sugar, Spirit Vinegar, Blended Grain Vinegar (water, Distilled Alcohol, Corn, Rice, Rice Extract, Salt), Tomato Paste, Modified Maize Starch, Chilli Sauce (chilli Peppers, Water, Sugar, Garlic, Salt, Acids: Acetic Acid, Citric Acid; Sunflower Oil, Stabiliser: Xanthan Gum), Modified Potato Starch, Maize Starch, Salt, Concentrated Onion Juice, Colour: Plain Caramel; Paprika Flakes, Cayenne Pepper, Dried Basil, Ground Coriander Seeds, Ground Cumin, Smoked Dextrose, Stabiliser: Guar Gum; Dried Oregano, Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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