No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Brazi Bites Brazilian Cheese Bread Garlic Asiago 18 Count - 11.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Brazi Bites Brazilian Cheese Bread Garlic Asiago 18 count 115 oz is a delicious and convenient product made from a family recipe. It is crafted with wholesome ingredients, including tapioca flour and asiago cheese. Brazi Bites is naturally gluten-free, grain-free, nut-free, and soy-free, making it a versatile option for those with dietary restrictions. People rave about the taste of Brazi Bites and find them great as appetizers or paired with other regional foods like Italian cuisine. Enjoy the flavorful combination of garlic and asiago cheese in every bite of Brazi Bites.

Ingredients

Tapioca Flour, Eggs, Asiago Cheese (Pasteurized Part-skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), Milk, High-oleic Safflower Oil, Filtered Water, Salt, Garlic Granules, Roasted Garlic Granules, Parsley, Tapioca Flour, Parsley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Brazi Bites Brazilian Cheese Bread Garlic Asiago 18 Count - 11.5 Oz | Spoonful