Is Trader Joe's Brazilian Style Cheese Bread Low FODMAP?
Description
Small, round rolls feature a crisp exterior, airy interior and springy chew, delivering a savory, slightly tangy flavor. Commonly enjoyed warm for breakfast, snacks, or alongside soups and salads; reviewers note consistent bakeability, convenient preparation and satisfying texture, while some mention variable size and occasional uneven browning, and easy reheating.
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Description
Small, round rolls feature a crisp exterior, airy interior and springy chew, delivering a savory, slightly tangy flavor. Commonly enjoyed warm for breakfast, snacks, or alongside soups and salads; reviewers note consistent bakeability, convenient preparation and satisfying texture, while some mention variable size and occasional uneven browning, and easy reheating.
Ingredients
Tapioca Flour, Milk (milk, Vitamin D3), Parmesan Cheese (culutred Pasteurized Milk, Salt, Microbial Enzymes), Canola Oil, Egg, Water, Sea Salt, White Pepper. Contains Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.