Is Breaded Chicken White Meat And Vegetables In Orange Sauce With Steamed Rice, Orange Chicken Low FODMAP?

Ingredients

Chicken: White meat chicken, water, wheat flour, corn starch, soybean oil, salt, spices, garlic powder, onion powder. Breading: Wheat flour, water, corn starch, salt, leavening (sodium bicarbonate), wheat gluten, spices. Orange Sauce: Water, sugar, orange juice concentrate, vinegar, soy sauce (water, soybeans, wheat, salt), modified corn starch, orange peel, garlic, ginger, salt, canola oil, natural flavor, chili flakes, citric acid, caramel color. Vegetables: Carrots, broccoli, bell peppers. Rice: Steamed white rice (water, rice).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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