Is Breakfast Protein Bar, Dark Chocolate Cocoa Low FODMAP?
Description
Rich, bittersweet chocolate flavor with a firm, slightly chewy texture; occasional melt-in-the-mouth chocolate pockets noted. Commonly eaten as a grab-and-go morning option, between-meal snack, or paired with coffee. Customers mention satisfying taste, sturdy texture for portability, and mixed comments about sweetness level, portion size, and occasional price concerns reported.
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Description
Rich, bittersweet chocolate flavor with a firm, slightly chewy texture; occasional melt-in-the-mouth chocolate pockets noted. Commonly eaten as a grab-and-go morning option, between-meal snack, or paired with coffee. Customers mention satisfying taste, sturdy texture for portability, and mixed comments about sweetness level, portion size, and occasional price concerns reported.
Ingredients
GLUTEN FREE OATS, CANOLA OIL, CANE SUGAR, SOY PROTEIN ISOLATE, SEMI-SWEET DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WATER, GUM ACACIA, RAISIN PASTE, COCOA POWDER, GLUTEN FREE OAT FLOUR, HONEY, MILLET, MOLASSES, BUCKWHEAT, AMARANTH, QUINOA, CINNAMON, VANILLA EXTRACT, NATURAL FLAVOUR, SEA SALT, TOCOPHEROLS. CONTAINS STATEMENT: SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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