This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Breakfast Protein Bar, Dark Chocolate Cocoa Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, bittersweet chocolate flavor with a firm, slightly chewy texture; occasional melt-in-the-mouth chocolate pockets noted. Commonly eaten as a grab-and-go morning option, between-meal snack, or paired with coffee. Customers mention satisfying taste, sturdy texture for portability, and mixed comments about sweetness level, portion size, and occasional price concerns reported.

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Ingredients

GLUTEN FREE OATS, CANOLA OIL, CANE SUGAR, SOY PROTEIN ISOLATE, SEMI-SWEET DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WATER, GUM ACACIA, RAISIN PASTE, COCOA POWDER, GLUTEN FREE OAT FLOUR, HONEY, MILLET, MOLASSES, BUCKWHEAT, AMARANTH, QUINOA, CINNAMON, VANILLA EXTRACT, NATURAL FLAVOUR, SEA SALT, TOCOPHEROLS. CONTAINS STATEMENT: SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Breakfast Protein Bar, Dark Chocolate Cocoa is available at 3 retailers

LoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Protein Bar · Bar

Flavor
ChocolateyVanillaSweet
Texture
ChewySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Breakfast Protein Bar, Dark Chocolate Cocoa | Spoonful