Is Brekki Overnight Oats With Ancient Grains Strawberries Low FODMAP?
Description
Fruit forward berry flavor with a creamy, slightly chewy texture, commonly enjoyed cold from the jar or warmed briefly for breakfast or a quick snack. Reviewers frequently cite convenient portioning and satisfying mouthfeel, while some note uneven sweetness and occasional lumps affecting consistency and variable thickness between batches at times.
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Description
Fruit forward berry flavor with a creamy, slightly chewy texture, commonly enjoyed cold from the jar or warmed briefly for breakfast or a quick snack. Reviewers frequently cite convenient portioning and satisfying mouthfeel, while some note uneven sweetness and occasional lumps affecting consistency and variable thickness between batches at times.
Ingredients
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt, Strawberries, Sugar, Natural Flavors, Pectin, Lemon Juice Concentrate. Contains: Almonds, Coconuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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