Is Bremer Rosemary Chicken & Potatoes Low FODMAP?
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Why it's not low FODMAP
- sweet buttermilk
- nonfat milk
- buttermilk powder
- garlic powder
- onion powder
- chicken broth
- natural flavor
- whey
sweet buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
POTATOES (GOLD POTATOES, WHEY, SALT, MALTODEX), FIN, FOOD STARCH-MODIFIED, SPICES, NATURAL FLAVOR, ONION POWDER, CITRIC ACID, GARLIC POWDER, CANOLA OIL, BROCCOLI CHICKEN BREAST WITH RIB MEAT (BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, SEASONING (CHICKEN BROTH, CHICKEN FLAVOR, SEA SALT, POTATO FLOUR, ONION POWDER, CANE SUGAR, AND NATURAL FLAVOR), SEA SALT, CANE SUGAR, CARAMELIZED SUGAR SYRUP), ROSEMARY SEASONING (SALT, SUGAR, MALTODEXTRIN, BROWN SUGAR, NONFAT MILK, ROSEMARY, BUTTERMILK POWDER, BUTTER FLAVOR (BUTTER, SWEET BUTTERMILK, NATURAL FLAVOR), GARLIC POWDER, ONION POWDER, SOYBEAN OIL (AS A PROCESSING AID), NATURAL FLAVOR, EXTRACTIVES OF ANNATTO AND TURMERIC, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING). CONTAINS: MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Poultry · Frozen