Is British Breaded Ham Low FODMAP?

Ingredients

Diglycerides of Fatty Acids. me front of pack Keep refrigerated below 5°C. ramelised Sugar Syrup, Emulsifier: Carbohydrate 0.2g of which sugars 0.2g Fibre 0.5g 0.1g Protein 21.5g 3.7g keep refrigerated and consume Salt 1.489 0.25g sand by date shown. Not suitable Packaged in a protective atmosphere. tirely satisfied with this product to the store where it was purchased eased to replace or refund it. ct your statutory rights. SPECIALLY PRODUCED FOR: Aldi Stores Ltd., PO Box 26, Atherstone, Warwickshire CV9 2SH. Aldi Stores (Ireland) Ltd., PO Box 726, Naas, Co. Kildare. www.aldi.com FILM CYCLE AT ECYCLING POINT t recycle home ALD2301583 4061462009426 240ge GB KI019 ЗНІТЯЗО СОЯЛОМАТЕ

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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