Is BROCCOLI GNOCCHI WITH CREAMY PESTO SAUCE ORGANIC PLANT POWERED PLATES, BROCCOLI GNOCCHI Low FODMAP?

Ingredients

ORGANIC BROCCOLI GNOCCHI (ORGANIC DURUM WHEAT SEMOLINA, ORGANIC BROCCOLI, WATER, SALT), ORGANIC CREAMY PESTO SAUCE (WATER, ORGANIC BASIL, ORGANIC CREAM, ORGANIC GRATED HARD CHEESE (ORGANIC PASTEURIZED COW'S MILK, SALT, ORGANIC MICROBIAL RENNET), ORGANIC SUNFLOWER OIL, ORGANIC RICOTTA CHEESE, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC RICE STARCH, ORGANIC GARLIC).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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