Is BROCCOLI GNOCCHI WITH CREAMY PESTO SAUCE ORGANIC PLANT POWERED PLATES, BROCCOLI GNOCCHI Vegetarian?
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Ingredients
ORGANIC BROCCOLI GNOCCHI (ORGANIC DURUM WHEAT SEMOLINA, ORGANIC BROCCOLI, WATER, SALT), ORGANIC CREAMY PESTO SAUCE (WATER, ORGANIC BASIL, ORGANIC CREAM, ORGANIC GRATED HARD CHEESE (ORGANIC PASTEURIZED COW'S MILK, SALT, ORGANIC MICROBIAL RENNET), ORGANIC SUNFLOWER OIL, ORGANIC RICOTTA CHEESE, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC RICE STARCH, ORGANIC GARLIC).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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