Is Brookie bar Low FODMAP?

Ingredients

Sugar, Vegetable Oil, Fortified Wheat Flour (Wheat Flour,caldium Carbonate, Iron Niacin, Thiamin), Egg, Dark Couverture Chocolate, Cocoa Mass, Cocoa Butter, Emulsifier |(Lecithins (Soya), Flavouring, Milk Chocolate Chunks Sugar, Who E Milk Powder, Emulsifier (Lecithins(soya), Soft Brown Sugar, Dark Chocolate Chunks Cocoa Mass, Vanilla Extract, Butter (Milk), Cocoa Powder, Flavouning, Potassium Sorbate, Raising Agents Disodium Diphosphate, Potassium Hydrogen Carbonate, Fortified Wheat Hour Wheat Flour, Calcium Carbonate, Iron, Niacin Thiamin Salt, Flavourings, Allergy Advice For Allergens, Induding Cereals Containing Gluten, See In Bold,also, May Contain Nuts And Other Gluten Containing Cereals Barley, Oats

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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