Is Brooklea White Chocolate Cereal Balls Protein Strawberry Low FODMAP?

Ingredients

Low-fat Soft Cheese (milk) (45%), Low-fat Yogurt (milk) (20%), White Chocolate Coated Cereal Balls (10%) (sugar, Milk Protein, Cocoa Butter, Whole Milk Powder, Rice Flour, Salt, Emulsifier: Lecithins (soya), Glucose Syrup, Stabilizer: Gum Arabic, Vanilla Flavouring), Strawberry Preparation (strawberries, Water, Sugar, Flavouring, Colour: Black Carrot Concentrate, Acidity Regulators: Citric Acid, Sodium Citrates, Sweeteners: Acesulfame K, Sucralose, Thickener: Locust Bean Gum). Contains Milk. It may also contain Almonds, Cashews, Hazelnuts, Macadamia Nuts and Pecans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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