Is Brooklyn Delights Full Moon Cookies, Full Moon Low FODMAP?

Ingredients

SUGAR, EGGS, SOYBEAN OIL, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, WATER, HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FOOD STARCH MODIFIED, TITANIUM DIOXIDE COLOR, MONO AND DIGLYCERIDES, PALM OIL, CALCIUM CARBONATE, SALT, SOY LECITHIN, DEXTROSE, AGAR-AGAR, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, CORN STARCH, SORBITAN MONOSTEARATE, CALCIUM ACETATE, XANTHAN GUM, NONFAT MILK, GUAR GUM, POLYSORBATE 60, SOY FLOUR, TUMERIC COLOR, TOCOPHEROLS.PERSERVATIVE, ETHYL ALCOHOL, BETA-APO-8-CAROTENAL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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