Is Brooks Chili Beans, Canned Red Beans in Chili Sauce, Mild Flavor, 15.5 oz. Low FODMAP?
Description
These canned red beans feature a mild chili sauce flavor, tender yet slightly firm texture and a saucy consistency; commonly heated and served over rice, in casseroles or as a quick side or topping. Customer feedback often mentions reliable texture, consistent mild heat, easy convenience and satisfactory portion size reported.
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Description
These canned red beans feature a mild chili sauce flavor, tender yet slightly firm texture and a saucy consistency; commonly heated and served over rice, in casseroles or as a quick side or topping. Customer feedback often mentions reliable texture, consistent mild heat, easy convenience and satisfactory portion size reported.
Ingredients
Water, Cooked Small Red Beans (Small Red Beans, Water), Contains less than 2% of the following: High Fructose Corn Syrup, Wheat Flour, Tomato Paste, Salt, Spices, Corn Flour, Soybean Oil, Onion Oil, Garlic Oil. CONTAINS: WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.