Is Brookshire's Fruit & Nut Blend of Raisins, Pineapple, Mango, Banana Chips, Yogurt Covered Almonds Almonds, Coconut & Cranberries Trail Mix, Fruit & Nut Low FODMAP?
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Why it's not low FODMAP
- lactose
- nonfat milk solids
- milk blend
- whole milk powder
- mango
- nonfat milk
- dried mango
- nonfat dry milk powder
- dried pineapple
- dried coconut
- roasted almonds
- yogurt blend
- +15 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+23 more in the app
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Ingredients
RAISINS (RAISINS, SUNFLOWER, CANOLA AND/OR PALM OIL), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULPHITE [COLOR RETENTION]), DRIED MANGO (MANGO, SUGAR, CITRIC ACID, SODIUM METABISULFITE COLOR [YELLOW #6]), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVOR), YOGURT COVERED ALMONDS (POWDERED SUGAR [SUGAR, CORNSTARCH], ALMONDS, HYDROGENATED PALM KERNEL OIL, YOGURT COATING [SUGAR, PALM KERNEL OIL, REDUCED) MINERALS WHEY POWDER, TITANIUM DIOXIDE {AN ARTIFICIAL COLORING), YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, SOY LECITHIN {AN EMULSIFIER), SALT AND VANILLA), MILK BLEND (WHOLE MILK POWDER, NONFAT DRY MILK POWDER, LACTOSE), YOGURT BLEND (NONFAT MILK SOLIDS, WHEY SOLIDS, LACTIC ACID), CONFECTIONERS GLAZE ARABIC TAPIOCA DEXTRIN, SOY LECITHIN {AN EMULSIFIER), ARTIFICIAL SOUR CREAM FLAVOR {TRIACETIN (FLAVORING AGENT), ARTIFICIAL FLAVORS]), ROASTED ALMONDS (ALMONDS VEGETABLE OIL [CANOLA, PEANUT, COTTONSEED, SAFFLOWER AND/OR SUNFLOWER OIL], SALT), DRIED COCONUT, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy and 4 ingredients contain dairy depending on the source.
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