Is Brookshires Gouda & Herb Dip, Gouda & Herb Low FODMAP?

Ingredients

SOUR CREAM (CULTURED CREAM, SKIM MILK, NONFAT DRY MILK, MODIFIED CORN STARCH, DEXTROSE, STABILIZER [GUAR AND/OR XANTHAN AND/OR CAROB BEAN AND/OR CARRAGEENAN GUMS], ENZYME), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (GUAR AND/OR CAROB BEAN AND/OR XANTHAN GUMS]), SOYBEAN OIL, GOUDA CHEESE (PASTEURIZED MILK, WATER, CHEESE CULTURES, SKIM MILK, SALT, ENZYMES, SODIUM PHOSPHATE, CALCIUM PROPIONATE [PRESERVATIVE], APOCAROTENAL [COLOR], POWDERED CELLULOSE [TO PREVENT CAKING]), WATER, PASTEURIZED SALTED EGG YOLKS (EGG YOLKS, SALT), CONTAINS 2% OR LESS OF HABANERO PEPPERS, LEMON JUICE CONCENTRATE, SALT, VINEGAR, SUGAR, MUSTARD FLOUR, MODIFIED COM STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, XANTHAN GUM, CITRIC ACID, SPICES, ROSEMARY OLEORESIN (TO PRESERVE FLAVOR)., ,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable