Is Brookside Dark Chocolate Goji & Raspberry Flavors Low FODMAP?
Description
Smooth, glossy exterior gives way to soft, tangy fruit-flavored centers, producing a contrast of creamy coating and chewy, slightly seedy interior. Reviewers commonly note bright tartness balanced by mellow bitterness, convenient bite-sized portions suitable for snacking, sharing, or confectionery garnishing; some mention occasional flavor intensity variance across pieces and texture.
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Description
Smooth, glossy exterior gives way to soft, tangy fruit-flavored centers, producing a contrast of creamy coating and chewy, slightly seedy interior. Reviewers commonly note bright tartness balanced by mellow bitterness, convenient bite-sized portions suitable for snacking, sharing, or confectionery garnishing; some mention occasional flavor intensity variance across pieces and texture.
Ingredients
Dark Chocolate [Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed with Alkali; Lecithin (Soy); Milk; Salt; Natural Vanilla Flavor); Sugar; Corn Syrup; Maltodextrin; Raspberry Juice Concentrate; Deionized Apple Juice Concentrate; Natural Flavor; Pectin; Malic Acid; Apple Juice Concentrate; Lemon Juice Concentrate; Canola Oil; Goji Berry Juice Concentrate; Ascorbic Acid; Sodium Citrate; Baking Soda; Dextrose; Confectioner's Glaze.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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