No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Brookside Dark Chocolate Goji & Raspberry Flavors Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth, glossy exterior gives way to soft, tangy fruit-flavored centers, producing a contrast of creamy coating and chewy, slightly seedy interior. Reviewers commonly note bright tartness balanced by mellow bitterness, convenient bite-sized portions suitable for snacking, sharing, or confectionery garnishing; some mention occasional flavor intensity variance across pieces and texture.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Dark Chocolate [Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed with Alkali; Lecithin (Soy); Milk; Salt; Natural Vanilla Flavor); Sugar; Corn Syrup; Maltodextrin; Raspberry Juice Concentrate; Deionized Apple Juice Concentrate; Natural Flavor; Pectin; Malic Acid; Apple Juice Concentrate; Lemon Juice Concentrate; Canola Oil; Goji Berry Juice Concentrate; Ascorbic Acid; Sodium Citrate; Baking Soda; Dextrose; Confectioner's Glaze.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

Similar Products

Enjoy Life Dark Chocolate Dairy Free Vegan Chocolate Chips - 9oz

Silk Dairy-Free Dark Chocolate Coconut Yogurt - 5.3oz

ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES, OATMEAL DARK CHOCOLATE

Justin’s Organic Peanut Butter Cups, Dark Chocolate, 1.4 oz (Case of 12)

Justin’s Peanut Butter Cups, Organic, Dark Chocolate, Mini, 4.7 oz (Case of 6)

Where to buy

Brookside Dark Chocolate Goji & Raspberry Flavors is available at 10 retailers

H-E-BKrogerRalphsTargetMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerAmazon

About this product

Candy · Candy Piece

Flavor
ChocolateyFruitySweet
Texture
CreamyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Brookside Dark Chocolate Goji & Raspberry Flavors | Spoonful