Is Brothers Bonbons Classic Salted Caramel Ice Cream Dipped In Dark Chocolate - 12-0.7 Fl. Oz. Low FODMAP?

Ingredients

Ice Cream Mix (Milk, Cream, Sugar, Condensed Skim, Corn Sweetener, Fructose, Whey, Stabilizer (Guar Gum, Soy Lecithin, Egg Yolk, Locust Bean Gum, Carrageenan)), Dark Chocolate Coating (Sugar, Coconut Oil, Unsweetened Chocolate, Cocoa, Powder (Processed With Alkali), Calcium Carbonate, Cocoa Butter, Soy Lecithin (Emulsifier), Natural Vanilla Extract), Salted Caramel Sauce (Invert Sugar, Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Sugar, Water, Modified Food Starch, Salt, Natural Flavor, Sodium Bicarbonate, Soy Lecithin), Coconut Oil, Natural Caramel Flavor, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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