Is brown butter mince pies with courvoisier vs cognac Low FODMAP?

Ingredients

Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, mixed vine fruits (16%) (sultanas, raisins, currants), apple purée, unsalted butter (milk). beurre noisette (7%) (butter oil (milk), water, skimmed milk powder, dried buttermilk), glucose syrup, COURVOISIER VS Cognac (2%) (colour (plain caramel)), brandy, almonds, glacé Amarena cherries (cherries, glucose-fructose syrup, sugar, acidity regulator (citric acid), colour (anthocyanins), preservative (potassium sorbate)). dried apricots, palm oil, cornflour, free range pasteurised egg yolk, mixed spices, candied mixed peel (orange peel, glucose-fructose syrup, sugar, lemon peel, acidity regulator (citric acid), free range whole egg, acidity regulator (acetic acid), free range egg white, rice flour, raising agents (disodium diphosphate, sodium hydrogen carbonate), concentrated lemon juice, sunflower oil, salt, treacle, gelling agent (pectin), flavouring, cloves, lemon oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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