This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BROWN SUGAR HONEYCOMB NON-DAIRY FROZEN DESSERT BARS, BROWN SUGAR HONEYCOMB Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich caramel and toffee notes combine with a smooth, scoopable base and crisp, airy brittle for contrasting textures. Commonly eaten straight from the freezer as an individual dessert or casual snack; reviewers often note balanced sweetness, pleasant crunch, and quick melting once removed from cold storage. Ideal for simple serving.

Ingredients

Ingredients Oat Milk (Filtered Water, Oats), Dark Brown Sugar, Coconut Cream, Coconut Oil, Cocoa Butter, Chocolate, Cocoa Powder, Cane Sugar, Salt, Tapioca Syrup, Tapioca Starch, Baking Soda, Soy Lecithin, Vanilla Extract (Grain Alcohol, Vanilla Bean), Ground Vanilla Bean, Carob

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? BROWN SUGAR HONEYCOMB NON-DAIRY FROZEN DESSERT BARS, BROWN SUGAR HONEYCOMB | Spoonful