Is Brownberry Organic Non GMO Bread 100% Whole Grain - 27 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft yet slightly hearty loaf with a mild, nutty flavor; crumb is tender but sturdy, holding fillings without collapsing. Frequently used for sandwiches, toast, grilled cheese, and paninis. Reviewers commonly cite consistent slicing, reliable freshness, and that toasting brings out more flavor and crispness in both hot and cold preparations.

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Why it's a maybe for low FODMAP

organic cracked wheat
natural flavors
organic whole wheat flour

organic cracked wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

organic whole wheat flour, water, organic sugar, organic cracked wheat, organic sunflower seeds, organic wheat gluten, yeast, organic soybean oil, sea salt, organic black and white sesame seeds, organic grain vinegar, organic oats, natural flavors, cultured organic wheat starch, citric acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.