Is BROWNIE, SALTED CARAMEL Low FODMAP?

Ingredients

GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), LIGHT BROWN SUGAR, SUGAR, VEGETABLE OIL BLEND ((LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), WATER, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DRIED WHEY VEGETABLE MONO- AND DIGLYCERIDES, AND SOY LECITHIN (EMULSIFIERS), POTASSIUM SORBATE AND SODIUM BENZOATE, PHOSPHORIC ACID (ACIDULANT), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE, FLAXSEED OIL), CARAMEL TOPPING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SWEETENED CONDENSED SKIM MILK {SKIM MILK AND SUGAR}, WATER, CONTAINS LESS THAN 2% OR LESS OF: MODIFIED CORNSTARCH, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, MONOGLYCERIDES, SALT, CARAGEENAN, CARAMEL COLOR, ARTIFICIAL COLOR {YELLOW 6, YELLOW 5}), EGGS, COCOA POWDER, PURE VANILLA (WATER ALCOHOL 35%, EXTRACTIVE OF MADAGASCAR BOURBON VANILLA BEANS, CORN SYRUP), SEA SALT (SEA SALT, YELLOW PRUSSIATE OF SODA), BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), NATURAL XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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