Is Brownies candies mega Low FODMAP?
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Why it's not low FODMAP
- modified milk
- semisweet chocolate
- natural flavour
- enriched wheat flour
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sugars (sugar, glucose, icing sugar), Vegetable oil, Enriched wheat flour, Liquid whole eggs, Cocoa, Liquid egg whites, Semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavour), Water, Salt, Glycerin, Wheat starch, Sorbitan monostearate, Corn starch, Soy lecithin, Baking soda, Baking powder, Propylene glycol, Modified milk ingredients, Polysorbate 60, Mono - and di-glycerides, Potassium sorbate, Cellulose gum, Xanthan gum, Sorbic acid, Guar gum, Modified palm and palm kernel oils, Soy protein, Acacia gum, Shellac, Carnauba wax, Natural flavour, Allura red, Tartrazine, Sunset yellow FCF, Erythrosine, Brilliant blue FCF, Titanium dioxide. May contain: Peanuts, Tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Candy · Bar