Is BROWNIES Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- dairy product solids
- natural flavor
- molasses
- wheat flour
- bleached enriched wheat flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM KERNEL OIL, NESTLE BUTTERFINGER CANDY PIECES (CORN SYRUP, GROUND ROASTED PEANUTS, SUGAR, MOLASSES, YELLOW CORN FLOUR, HYDROGENATED PALM KERNEL OIL, SALT, COCOA, DAIRY PRODUCT SOLIDS, NATURAL FLAVOR, NONFAT MILK, MONOGLYCERIDES, SOY LECITHIN, ANNATTO COLOR, CORNSTARCH, SOYBEAN OIL, TBHQ AND CITRIC ACID [TO PRESERVE FRESHNESS]), SOYBEAN OIL, CORN SYRUP, PEANUT BUTTER (DRY ROASTED PEANUTS, SALT, HYDROGENATED CANOLA AND/OR COTTONSEED OIL), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS: GLYCERIN, SOY LECITHIN, NONFAT DRY MILK, PALM OIL, DEFATTED SOY FLOUR, EGG WHITES, EGGS, SUCROSE, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE (TO RETAIN FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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