Is Brunch Choc Chip Low FODMAP?


Ingredients
Copos de AVENA 24%, azúcar, jarabe de glucosa, estabilizante (sorbitol), grasas vegetales (palma, karité), harina de TRIGO integral 7%, jarabe de azúcar invertido, harina de arroz 4.5%, manteca de cacao, pasta de cacao, miel 2%, LECHE desnatada en polvo, salvado de TRIGO, suero de LECHE en polvo, LECHE entera en polvo, humectante (glicerol), grasa LÁCTEA, emulgentes (lecitinas de SOJA, E471, E476), SAL, EXTRACTO DE MALTA DE cebada, melaza, aromas. ALÉRGENOS: en MAYÚSCULAS, con cereales que contienen GLUTEN. Puede contener trazas de CACAHUETES, FRUTO CASCARA.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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