Is Brunswick Sardines In Tomato Sauce 106g Low FODMAP?
Description
Compact canned sardines offer pronounced saucy tang with briny fish flavor; flesh is tender and flaky with soft edible bones. Commonly heated or served cold on toast, crackers, in pasta, salads, or sandwiches. Reviewers note convenience and bold taste, while some mention occasional overpowering seasoning or strong aroma; widely used.
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Description
Compact canned sardines offer pronounced saucy tang with briny fish flavor; flesh is tender and flaky with soft edible bones. Commonly heated or served cold on toast, crackers, in pasta, salads, or sandwiches. Reviewers note convenience and bold taste, while some mention occasional overpowering seasoning or strong aroma; widely used.
Ingredients
SARDINES, WATER, TOMATO PASTE, SOYA OIL, MODIFIED CORNSTARCH, SALT, SUGAR, CITRIC ACID, PAPRIKA AND SPICE EXTRACTS, XANTHAN GUM, SODIUM CARBONATE, POLYSORBATE 80.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.