Is BSC Collagen Low Carb Protein Bar Peanut Butter Chocolate Low FODMAP?

Ingredients

Milk Protein Chocolate (sweetener [maltitol], Cocoa Solids 33%, Milk Solids 20%, Soy Protein Isolate, Emulsifiers Soy Lecithin, Polyglycerol Polyricinoleate], Natural Vanilla Flavour), Peanuts 11%, Sweetener (sorbitol), Polydextrose, Whey Protein Isolate, Tendoforte Hydrolysed Collagen Peptides 8.5%, Caramel Paste 8% (invert Sugar"'humectants [sorbitol, Glycerol], Concentrated Pear Puree, Bulking Agent [polydextrose], Sunflower Oil." Citrus Fibre, Natural Colours [caramel 1, Titanium Dioxide], Gelling Agent [pectin], Firming Agent [calcium Lactate], Natural Flavour), Calcium Caseinate, Humectant (glycerol), Milk Protein Concentrate, Sunflower Oil, Natural Flavour. Emulsifier (soy Lecithin), Salt, Antioxidant (vitamin E), Sweetener (steviol Glycosides). Contains: Milk, Peanuts, Soybean, Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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