Is BSC Soft Protein Bar Chocolate Honeycomb Flavour 55g Low FODMAP?

Ingredients

BSc Protein Blend (Milk Protein Concentrate, Soy Protein Isolate, Collagen Peptide), No Added Sugar, Milk Compound Chocolate (22%) (Cocoa Solids, Sweetener (Maltitol), Milk Solids, Soy Protein Isolate, Emulsifiers (Soy Lecithin, Polyglycerol Polyricinoleate), Natural Flavour), Bulking Agent (Polydextrose), Humectant (Glycerol), Sweeteners (Maltitol Syrup, Sucralose), Soluble Corn Fibre, Vegetable Fat (Sunflower Oil, Palm Shortening), Honeycomb Pieces (Sweetener (Isomalt), Vegetable Fat, Raising Agent (Sodium Bicarbonate), Beef Gelatine, Salt), Vegetable Fat (Palm Shortening), Water, Flavour, Golden Syrup, Isomalto-oligosacharide, Cocoa Powder, Tapioca Dextrin (1400), Burnt Sugar, Emulsifier (Soy Lecithin), Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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