Is BSC X Violet Crumble Soft Protein Bar Chocolate Honeycomb | 55g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

isomalt
maltitol syrup
milk solids
maltitol
golden syrup
soluble corn fibre
natural flavour
milk compound chocolate
+1 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

BSc Protein Blend (Milk Protein Concentrate, Soy Protein Isolate, Collagen Peptide), No Added Sugar, Milk Compound Chocolate (22%) (Cocoa Solids, Sweetener (Maltitol), Milk Solids, Soy Protein Isolate, Emulsifiers (Soy Lecithin, Polyglycerol Polyricinoleate), Natural Flavour), Bulking Agent (Polydextrose), Humectant (Glycerol), Sweeteners (Maltitol Syrup, Sucralose), Soluble Corn Fibre, Vegetable Fat (Sunflower Oil, Palm Shortening), Honeycomb Pieces (Sweetener (Isomalt), Vegetable Fat, Raising Agent (Sodium Bicarbonate), Beef Gelatine, Salt), Vegetable Fat (Palm Shortening), Water, Flavour, Golden Syrup, Isomalto-oligosacharide, Cocoa Powder, Tapioca Dextrin (1400), Burnt Sugar, Emulsifier (Soy Lecithin), Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.