Is B.T.R. Nation Energy Cinnamon Cookie Dough Superfood Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
chicory root fiber
coconuts
cashews
almonds
tree nuts
+9 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Cashew butter, protein blend (pea protein, organic raw hemp protein), chicory root fiber, almond butter, MCT oil (from coconut), almond flour, organic maca powder, organic cinnamon, organic vanilla extract, sea salt, organic cordyceps, monk fruit extract Contains Tree Nuts (Almonds, Cashews, Coconuts). MANUFACTURED IN A FACILITY THAT ALSO PROCESSES: PEANUTS, EGGS, SOY, MILK, WHEAT, AND OTHER TREE NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.