Is BTY CRK WELCHS OATMEAL BAR MIX STRWBRY Low FODMAP?

Ingredients

WHOLE GRAIN OATS, STRAWBERRY SPREAD (STRAWBERRIES [STRAWBERRIES, SUGAR], SUGAR, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID, PECTIN, XANTHAN GUM, CALCIUM CHLORIDE, VEGETABLE JUICE COLOR), SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL. CONTAINS 2% OR LESS OF: MOLASSES, SALT, CANOLA OIL, BAKING SODA, FRUCTOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products