Is Buff Chick Supplements High Protein Plant Based Blend Vegan Protein Cinnamon Swirl Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

oatzi oat milk blend
natural flavors
organic whole pea protein

oatzi oat milk blend

Dietitian note

Oatmilk can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

almond milk
rice milk
quinoa milk
hemp milk

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Ingredients

Protease Enzyme, Organic Whole Pea Protein, Sprouted Brown Rice Protein, Oatzi Oat Milk Blend (Whole Oat Flour, Medium Chain Triglycerides, Sunflower Oil Powder, Organic Tapioca Maltodextrin, Sea Salt), Natural Flavors, Organic Gum Acacia, Stevia Rebaudioside A Leaf Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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